​No Bake Energy Balls​

Here is one of my favorite snacks. Quick, healthy, convenient to take on the go. I personally eat these while training clients, while traveling, hiking, etc.

Try out a quick and healthy trainer recipe for No Bake Energy Balls.

Do you struggle to eat healthy? Do you have a sweet tooth? The solution to this is a healthy treat. Having healthy food around in a convenient format makes it easy to stay on track. Pre-make healthy snacks and put in small servings so you can grab and go. This is great for singles, couples, or families. As a busy family, you often eat on the go. Usually we reach in the fridge or pantry to grab something fast and not always healthy.

Try keeping some No Bake Energy Balls around as healthy on the go snacks. These are kid friendly! Involve the kids and let them help make them. Enjoy!!

No Bake Energy Balls

Ingredients

• ½ c peanut butter
• ⅓ C honey or agave
• 1 C old fashioned oatmeal
• 1 tsp vanilla
• ½ c mini chocolate chips (also try dried fruit, coconut, seeds, sliced nuts).

Directions

Mix all ingredients in a large bowl. If peanut butter is stiff, you may need to microwave for 30 seconds. Mixture should be a dough consistency. Roll or scoop mixture into balls. Place in airtight container and store in the fridge or freezer.

NOTE: This is a favorite recipe among my clients and my household. Great grab and go snack! This is perfect for when I need a snack while training clients, take on road trips, quick teen snack, or to take on a hiking adventure.

In Good Health,

​Molly Wichman​

Personal Trainer Lee's Summit
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Interested in more health & fitness tips, book a training session, try a month of online training, or follow along on social media